10/03/2009 '

Napfa

I have been training weekly to gear up for napfa soon.
Most stations seems not easy to pass, especially 2.4 and chin up.
I need a SILVER and above...

I trial on the 2.4, chinup n broad jump today.
Both failed except the broad jump(++2.31m)...
how to pass if i can only run 14mins and 2 pulls...shitty lahx!

I also got to train up for Adidas marathon in may soon.
Its getting closer and closer.
Gonna ask my kakis for running session during weekends? (r we planning for this, henry?)
lol lol...

Anyway, Rus will be shipping to tekong chalet this friday morning.
I shall Wish HIM all the best for the months ahead...
God bless!